Doing the common uncommonly well
In our coach-led group classes, you're not just a number—you're a priority. Our expert coaches provide personalized attention, correcting and adjusting your movements to help you achieve virtuosity in every workout.
By sharing this experience with a supportive community, you'll find the motivation and encouragement to push past your limits and reach new personal bests. Discover a training environment where expert guidance and shared encouragement lead to exceptional results.
CrossFit is for EVERYONE.
*Photo courtesy of CrossFit, LLC
“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.”
— Greg Glassman (founder of CrossFit)
Class Times
Monday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m., 6 p.m.
Tuesday: 5 a.m., 6 a.m., 9 a.m. | 12 p.m., 4 p.m., 5 p.m., 6 p.m.
Wednesday: 5 a.m., 6 a.m., 9 a.m. | 4 p.m., 5 p.m., 6 p.m.
Thursday: 5 a.m., 6 a.m. | 12 p.m., 4 p.m., 5 p.m., 6 p.m.
Friday: 5 a.m., 6 a.m., 9 a.m. | 12 p.m., 4 p.m., 5 p.m.
Saturday: 9 a.m.
Sunday: 2 p.m. - 4 p.m. (Open Gym)
Meet Your Coaches: Casey & Emily Spencer
Casey and Emily Spencer are passionate CrossFit coaches dedicated to helping their community live healthier lives.
Emily Spencer is a CF-L1 trainer with a special focus on helping women, particularly mothers, find balance in their health and fitness journey. She understands the unique challenges of motherhood and provides expert guidance on nutrition and exercise to help women reclaim time for themselves.
With over a decade of personal experience in CrossFit, Casey Spencer has been coaching since 2015. Having guided thousands of people through hundreds of classes, he brings a wealth of experience to every session.
Together, they are committed to fighting the growing health issues in their community by providing expert coaching and a supportive environment where members can become healthier than they ever thought possible.