Doing the common uncommonly well
Coach led group classes mean that you are cared for. Your movement will be corrected and adjusted as we strive for virtuosity. Sharing the time and experience with others will help motivate and encourage you to go further than you ever thought you could.
CrossFit is for EVERYONE.
*Photo courtesy of CrossFit, LLC
“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.”
— Greg Glassman (founder of CrossFit)
Class Times
Monday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m., 6 p.m.
Tuesday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m., 6 p.m.
Wednesday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m., 6 p.m.
Thursday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m., 6 p.m.
Friday: 5 a.m., 6 a.m. | 4 p.m., 5 p.m.
Saturday: 9 a.m. (Free to Everyone)
Sunday: 2 p.m. - 4 p.m. (Open Gym For Members)
About the Owners:
We are Casey and Emily Spencer. We have been married for 15 years and have 3 children. We love adventure and being active. We have been involved in CrossFit since 2011 and Casey has held a CFL1 certificate for 8 years. He has coached hundreds of classes and thousands of people. We see the ever-growing health issues facing our community and our desire is to help as many people as we can be healthier than they ever thought they could.