Meet Our Coaching Staff

  • A man with short brown hair and a beard, wearing a blue CrossFit t-shirt, standing against a wooden background, smiling with arms crossed and a tattoo on his left arm.

    Casey Spencer

    CF-L2, HEAD COACH, FOUNDER

  • Emily Spencer

    CF-L1, CO-FOUNDER

  • A woman with brown hair, blue eyes, wearing a blue CrossFit t-shirt, smiling with arms crossed, standing against a yellowish background.

    Sarah Dulaney

    CF-L1

  • A woman with long brown hair, smiling with her arms crossed, wearing a blue t-shirt that says 'CrossFit', standing against a wooden background.

    Emily Vinson

    CF-L1

  • A young man with light skin, short brown hair, and blue eyes, standing with his arms crossed in front of a yellow-orange brick wall. He is wearing a blue t-shirt with the word "CrossFit" on it.

    Todd Burgess

    CF-L1

  • A smiling woman with glasses, tattoos on her right arm, and wearing a blue T-shirt with "CrossFit" logo, standing against a wooden background.

    Chamy Keough

    CF-L2

  • Trent Hemphill

    CF-L1